stay healthy/keep fit –
оставаться здоровым/быть в хорошей физической форме
be overweight/obese –
иметь лишний вес/ожирение
have a balanced diet –
придерживаться сбалансированного питания
avoid eating too much junk food –
избегать употребления слишком много фастфуда
home cooking –
приготовление еды дома
promote accessible for people healthcare –
продвижение доступного для людей здравоохранения
be educated about the advantages of having a healthy
lifestyle – быть осведомленным о преимуществах здорового образа жизни
sports facilities – спортивные сооружения
take more responsibility for your own health – брать больше ответственности за свое здоровье
organic/vegetarian food – органическая/вегетарианская пища
exercise regularly –
регулярно выполнять физические упражнения
be conscious about what you eat – осознавать, что ты ешь
avoid alcohol and smoking –
избегать алкоголя и курения
set goals and deadlines and keep up with them –
ставить цели и сроки и придерживаться их
create/acquire healthy habits –
создавать/приобретать привычки, полезные для здоровья
medical treatment –
медицинское лечение
lifestyle related diseases: atherosclerosis, heart disease, stroke, obesity –
болезни, связанные с образом жизни: атеросклероз, порок сердца, инсульт,
ожирение
suffer from eating disorders –
страдать от расстройств органов пищеварения
contain all the essential nutrients –
содержать все необходимые питательные вещества
nutritious –
питательный
prevention of health problems –
предотвращение проблем со здоровьем
give you an appetite – пробуждать аппетит
be high/low in fibre/vitamins –
иметь высокое/низкое содержание клетчатки/витаминов
Для тех, кто хочет максимально эффективно подготовиться к ЕГЭ по английскому языку:
Методичка: “Примерные темы и аргументы для эссе (с лексикой)”
Курс эссе
Репетитор
Удачи на экзамене!
Список английских слов по теме «Healthy way of life. Bad habits.» (25 слов уровня intermediate), тексты (топики) на английском языке по данной теме, а также вопросы для активизации лексики.
Healthy Way of Life. Список английских слов №2 (intermediate)
- healthy way of life = healthy living — здоровый образ жизни
- unhealthy way of life = unhealthy living — нездоровый образ жизни
- bad/ unhealthy habit — вредная привычка
- take care of your health — заботиться о своем здоровье
- get into a habit of — завести привычку
- get rid of a bad habit — избавиться от вредной привычки
- make it a rule — поставить за правило
- prefer organic food — предпочитать натуральную еду
- food with additives/ junk food/ fast food — еда с добавками, фастфуд
- food rich in calories = fatty food — калорийная пища
- influence our health — влиять на здоровье
- improve health — улучшить здоровье
- ruin health — навредить здоровью
- do harm — причинять вред
- skip breakfast — пропускать завтрак
- be overweight — иметь избыточный вес
- lose weight — похудеть
- put on weight — поправиться
- keep to a diet / be on diet / follow a diet — быть на диете
- have little physical activity — мало двигаться
- take regular exercises — регулярно заниматься упражнениями
- live a regular life — вести правильный образ жизни
- a late riser — тот, кто поздно встает
- an early riser — тот, кто рано встает
- be as fit as a fiddle — быть в добром здравии и прекрасном настроении
Texts on the topic «Healthy Way of Life»
Text №1 «Influence of Food»
Food we eat also influences our health. Nowadays people are very busy and they often eat in fast food restaurants as they don’t have time to cook. Fast food is unhealthy. It is very rich in calories (fatty) and has a lot of additives. This food gives a lot of energy. But if you don’t work it out (израсходовать), it becomes fat in your body. The same is with chocolates, cakes and sweets. They have much fat and sugar.
People should get rid of a habit of eating fast food and get into a havit of eating organic food such as fruit, vegetables and fish.
There are other bad habits, which can ruin our health. It is smoking, drinking alcohol and using drugs.
Text №2 «Our Health»
Our health depends on many things: our physical activity, the food we eat and our good and bad habits. Although a lot of people are interested in staying healthy, not many people do very much about it. Modern way of life when people have little physical activity, use cars instead of walking, watch television and work on computers for many hours is quite dangerous for their health. People’s health also influences their mood.
There are many opportunities to stay healthy and be fit and one of them is going in for sports. But you needn’t be a professional sportsman. Just simple regular exercises give you energy and help you feel and look better.
Exercises that involve repeated movements such as are walking, jogging or swimming are the best. Bending and stretching which are practiced in aerobics or yoga make your body flexible and light. The cheapest and most popular sport is jogging. If you don’t have time for it, make small changes like using stairs instead of the lift or walking or cycling instead of taking the bus and it can help you to improve your health and make you a more active person.
Also it is very important to get rid of bad habits. The worst ones are smoking and drinking alcohol. Smoking doesn’t only causes heart and lung problems but also makes your teeth yellow and skin unhealthy.
Food we eat also influences our health. A lot of people like drinking Coca-Cola and coffee and enjoy pizza and hamburgers. But what is tasty is not healthy. You should avoid eating in fast food restaurants and make it a rule to cook meals at home using organic food as much as possible.
Only a healthy man can enjoy his life, work well and be happy. There are proverbs “Health is better than wealth” and “Early to bed and early to rise makes a man healthy, wealthy and wise”.
Задание по активизации лексики по теме «Healthy Way of Life. Bad Habits»
Задание 1. Name bad habits. Consult the table.
- lead to (приводить) = cause (вызывать) = result in
- take measures – принимать меры
- argument – довод, аргумент
- convince – убеждать
- affect= influence – влиять
- Which arguments against bad habits seem most convincing to you? Place them in order of importance. Consult the table.
- Which of the arguments will you use to convince your friends or parents not to smoke or drink to much? Use the table.
Задание 2.Answer the questions:
1.Why do people care about healthy way of life nowadays?
2. How does our health depend on our lifestyle?
3. What can people do to stay healthy? What do you personally do?
4. Is sport a hobby or a part of your everyday life?
5. Is sport popular in your family? Do your parents do sports regularly?
6. Why is it important to exercise every day?
7. What bad habits do you know? Why are they dangerous?
Healthy Lifestyle in English
| № | На английском | На русском |
|---|---|---|
| 1 | Balanced / healthy diet | сбалансированное правильное питание |
| 2 | Calorie | калория |
| 3 | Crash diet | строгая диета |
| 4 | Diet | диета / питание |
| 5 | Easy of digestion | легко усваиваемый |
| 6 | High-calorie | высококалорийный |
| 7 | Low-calorie | низкокалорийный |
| 8 | To be in a diet | быть на диете |
| 9 | To cut down on sugar / fat | ограничить употребление сахара/жирной пищи |
| 10 | To do stretching exercises | делать растяжку/ упражнения на растяжку |
| 11 | To eat a healthy diet | правильно питаться |
| 12 | To give up smoking / junk food | бросить курить/ отказаться от вредной пищи |
| 13 | To go for a run / for a swim / for a walk | бегать / плавать / гулять |
| 14 | To go on a diet | сесть на диету |
| 15 | To go swimming / dancing / jogging / skiing / skating / cycling | плавать / танцевать / бегать / кататься на лыжах / кататься на коньках / ездить на велосипеде |
| 16 | To go to the gym / exercise class | посещать тренажерный зал |
| 17 | To injure a knee / back | повредить колено / спину |
| 18 | To keep fit | поддерживать себя в хорошей физической форме |
| 19 | To lose weight | худеть |
| 20 | To pull a muscle | потянуть мышцу |
| 21 | To put on weight | набирать вес |
| 22 | To take vitamins | принимать витамины |
| 23 | To warm up | разминаться (перед тренировкой) |
| 24 | Vegetarian | вегетарианский |
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Задание 4
голосовое сообщение для друга
Imagine that you are doing a project «Healthy Habits» together with your friend. You have found some illustrations and want to share the news. Leave a voice message to your friend. In 2,5 minutes be ready to:
— give a brief description of the photos, justifying the choice of the photos for the project;
— say in what way the pictures are different, justifying the choice of the photos for the project;
— mention the advantages and disadvantages (1–2) of the two types of these drinks;
— express your opinion on the subject of the project — whether you think healthy habits should be developed from early childhood.
You will speak for not more than 3 minutes (2−3 sentences for every item of the plan, 12−15 sentences total). You have to talk continuously.
Рекомендации по подготовке:
1. Так как задана коммуникативная ситуация, необходимо поприветствовать друга и сказать, с какой целью создано сообщение.
2. Кратко опишите фотографии. Постройте рассказ от общего к частному.
3. Назовите две детали и покажите их связь с темой проекта. Важно, чтобы эти детали действительно имели отношение к теме проекта.
4. Сравните два фото, показав их отношение к теме проекта. Нужно показать одно-два различия.
5. Потом надо показать преимущества и недостатки предмета, указанного в задании
6. После этого мы возвращаемся к фотографиям и объясняем, как они относятся к теме проекта.
7. Высказываем мнение о проекте: “In my opinion, …
8. Чтобы отразить ситуацию общения, нужно использовать любую подходящую завершающую фразу, например: “That’s what I wanted to discuss with you. Bye for now”.
Oпора:
1) ______, I’ve found some photos for our project about ____and I’d like to discuss them with you.
2)In each photo, there is a ______________. One ______is in ______, and she/he is ___________. The second ________ is ________, and she/he is ___________. Both photos illustrate how ______________.
3)The main difference between the two photos is that in the first picture ________________. _______________. But the second __________________. _________________________.
4)In my opinion both….. have their advantages and disadvantages.
For example, …….. However,…..
5)So these photos show that ____________________. That’s why I think they can be used in our project.
In my opinion, ___________, because ________________. That’s what I wanted to discuss with you. Bye for now.
-
Приветствие (Greeting)
-
Краткое описание фото (What the pictures have in common)
-
Differences
-
Advantages and disadvantages
-
Your Opinion
-
The final phrase.

1)Hey, Kate. You know that? I’ve just found some photos for our project “Healthy Habits” and I`d like to discuss them with you.
2)In each photo there are people. The photos are related to our project and have a few things in common. They are enjoying different drinks. In the first photo there is a young woman drinking soda. In the second photo there is a little boy, he is making juice.
3)There are some differences as well. Obviously, both of these pictures are related to different habits, so that they illustrate our project better. For instance, in the first picture the young lady is somewhere near the beach and drinking soda that is unhealthy as opposed to the boy in the second picture, who is squeezing the orange juice by himself, that is a good example of healthy habit.
4)In my opinion, the two types of drinks have their advantages and disadvantages. For example, soda is really comfortable, people do not spend time on making it and they can drink it almost everywhere. However, it is generally high in calories so that it is not healthy. At the same time, fresh orange juice is very healthy. But it requires some preparations, moreover, it should be drunk immediately.
5)As for me, I think healthy habits should be developed from early childhood. It may help people live long and healthy life.
6)So, shall we use these photos in our project? Call me when you’re ready to discuss if we can use them. Bye-bye.
You are going to give a talk about a healthy lifestyle. You will have to start in 1,5 minutes and speak for not more than 2 minutes (10-12 sentences). Remember to say:
— what good and bad habits people have;
— what a healthy way of life is;
— what people should do to keep fit;
— what your attitude to a healthy lifestyle is.
I am going to give a talk about a healthy lifestyle
To begin with, I would like to say that a healthy lifestyle is more popular nowadays because of different reasons. Firstly, everybody wants to live a long and healthy life, to look slim. Unfortunately, people suffer from a lot of diseases at present. Then, environmental problems make people realize the importance of a healthy lifestyle. My strong belief is that good health is even more important than wealth.
A healthy way of life is a philosophical issue. Some people believe that to be healthy you should only avoid different bad habits, like smoking or drinking alcohol. I want to add some more habits,that can affect our health. Such habits like eating junk food,too much sweets, fatty and salty food, drinking fizzy drinks, overeating, skipping meals, avoiding sports can cause various diseases. That is why I believe that keeping to a healthy diet and exercising can help us to be strong and healthy, active and lively.
To keep fit one should sleep 8-9 hours a day, have regular walks in open air . People say it is useful to take a stroll before going to bed, air the room regularly. It is very important to have meals at regular hours. What is more we should have a regular medical check-up, try to combine work and leisure and try to avoid negative emotions. If we want to do well we should follow such recommendations.
As for me, I do my morning exercises and eat a lot of fruit and vegetables every day. (The proverb says An apple a day keeps the doctor away). Besides, I go swimming because it’s my favorite sport. I’ve been going in for swimming for several years. I go to the swimming pool twice a week. I enjoy it a lot. I also stay away from bad habits, because I’m sure that smoking, drinking alcohol ˈælkəhɒl destroy our body and brains.
At school we have physical training lessons three times a week. We play sports games such as football, volleyball and basketball, do various exercises and take part in sports competitions. In winter I ski and skate while in summer I like cycling and roller-skating. Moreover, I go to the fitness club and train at the gym.
As for teenagers in my region, they are keen on playing basketball, ice hockey and volleyball. Besides many young people are interested in martial arts, such as karate [kəˈrɑːti], boxing, judo [ˈdʒu:dəu] and so on.
In conclusion, I want to say that sport, a balanced diet and keeping away from bad habits is a very important part of our life. It makes us healthier.
That’s all I wanted to say. Thankyouforlistening.
Тренировочный вариант ЕГЭ по английскому языку по теме «Здоровье»
В это непростое время полное вирусов и карантинов самое время пройти тренировочный вариант ЕГЭ и повторить все, что касается здоровья и здорового образа жизни. Этот тест собран в соответствии с темой кодификатора «Здоровье и забота о нем, самочувствие, медицинские услуги. Здоровый образ жизни».
Призываем вас и ваших студентов беречь себя и проводить время с пользой для учебы и самочувствия.
Тренировочный вариант представлен в виде презентации, которую вы можете найти здесь:
Ответы расположены на последнем слайде.
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